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10 minute Chilaquiles with arugula

Serves ~4 people

Ingredients:

  • 8 corn tortillas, sliced into pieces

  • 1/4 cup of canola oil, for frying

  • 1/2 medium yellow or white onion, chopped

  • Garlic salt

  • Black pepper

  • 6 eggs, scrambled

  • ~3 cups of arugula

  • 3/4 cup of shredded cheddar cheese

  • Optional toppings: avocado, sour cream, green onion, salsa, hot sauce

Instructions:

  1. In a frying pan on med-high heat, add oil, chopped onions, corn tortillas, and sprinkle garlic salt and black pepper. Fry until onions become translucent.

  2. Add scrambled eggs and arugula and continuously stir until eggs are fully cooked.

  3. Turn off stove. Add shredded cheese on top of mixture and cover pan with lid until cheese is melted.

  4. Add optional toppings and serve with fruit for a balanced meal!

 

Omega-3 rich chocolate Banana “bread” oatmeal

Makes ~2- 1 cup servings

Ingredients:

  • 1/2 cup dry whole oats

  • 1/3 cup water

  • 2 TBSP dark chocolate chips

  • 2 TBSP ground flax seed

  • 1/2 tsp cinnamon

  • 2 ripe medium bananas

  • 1/4 cup plain, Greek yogurt (can use a plant-based yogurt if desired)

  • 1/2 cup walnut pieces

Instructions:

  1. Place oats and water into a bowl and microwave for 1.5 minutes.

  2. Mix in cinnamon, dark chocolate, and ground flax seed until oats are fully coated with ingredients.

  3. Add in the two ripe bananas and mix thoroughly, smushing the bananas into the oats with a fork.

  4. Mix in the Greek yogurt to make the oats creamy (and for added protein!).

  5. Mix in Walnut pieces.

  6. Serve! This recipe sits well overnight and is also delicious cold! :)

 

Greek style egg scramble

Serves ~2-3 people

Ingredients:

  • 4 whole eggs or 6 egg whites, scrambled

  • 2 red, round tomatoes (the ones sold on the vine— super sweet), chopped

  • 2 cups Spinach, loosely packed

  • 1/4 red onion, chopped

  • 2 TBSP olive oil

  • 1/3 cup Herbed Feta cheese (or plain)

  • 1/2 tsp red pepper flakes

  • 1/4 cup pitted Kalamata olives, chopped

Instructions:

  1. In a frying pan on medium heat, sauté olive oil, red pepper flakes, red onions, and tomatoes until onion and tomatoes are tender.

  2. Once tender, add in the spinach and mix until spinach in soft.

  3. Add in the eggs and mix for about 2 minutes then add in the feta cheese and Kalamata olives. Mix and sauté until eggs are full cooked.

  4. Serve with a grain and fruit to create a balanced meal! :)

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